Phil's 20/20 diet, you should probably consult with your own doctor. So, before you run off trying to cut these five ingredients out of your diet right now, eat pumpkin seeds to reduce skin redness or try Dr. They found that only about half of the recommendations made (54.4 percent) were supported by at least one or multiple case studies, while about 45.6 percent of claims either had no evidence to back them up or, worse, were contradicted by medical research. The researchers randomly selected 80 strong recommendations from each show, 160 in total, and together with a team of experienced evidence reviewers, hit the books to determine whether evidence existed to back up the recommendations.
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